Food Recipes
Health Tips
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Cantaloupe

Consider cantaloupe your secret weapon for smooth, younger-looking skin. It gets its Superfruit status thanks to...
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Grapefruit

Remember The Grapefruit Diet? Grapefruit is a Superfruit, but more for your heart than your weight....
Guava-Fruit

Guava

Guavas are a very common type of fruit but are often neglected because of their hardness...
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Amla

Amla is known as Emblica Officinalis, an Indian gooseberry. It’s a sour fruit packed with nutrients, vitamins,...
8-best-fruits-for-better-health-cherries

Cherry

The body is the root cause of most disease and discomfort. “Chronic inflammation can wreak havoc...
8-best-fruits-for-better-health-grapes

Grape

Research has shown that consuming high-glycemic carbs after workouts produces a greater amount of glycogen—replenishing what...