Food Recipes
Health Tips
2) arugula close up 4-25

Arugula

Arugula, also known as rocket and rucola, is a less recognized cruciferous vegetable that provides many...
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Kale

This veggie’s curly green leaves are chock full of vitamin C, an antioxidant that may reduce...
iStock_Sweet Peas

Peas

Tiny but mighty, one study in the International Journal of Cancer found that daily consumption of green peas...
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Peache Fruite

Wonderfully delicious peaches are low in calories (100 g just provide 39 calories), and contain no...
8-Benefits-of-Coconut-Water-You-Didnt-Know-About

Coconut Water

Low in calories, naturally fat- and cholesterol free, more potassium than four bananas, and super hydrating – these...
pears

Pear

Pears are full of fiber, a crucial nutrient for your skin. “Fiber slows the release of...