Food Recipes
Health Tips
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Sweet Orange

Preventing high blood pressure and stroke. Drinking sweet orange juice seems to help lower the risk...
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Garlic

Stomach cancer. Some evidence suggests that eating more garlic can decrease the risk of developing stomach...
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Spinach

This chlorophyll-packed type of produce is an excellent source of almost every vitamin and nutrient you...
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Sweet potato

This root vegetable has dozens of anti-cancer nutrients like vitamin A, C and manganese. They’re also...
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Arugula

Arugula, also known as rocket and rucola, is a less recognized cruciferous vegetable that provides many...
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Kale

This veggie’s curly green leaves are chock full of vitamin C, an antioxidant that may reduce...